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Longevity Health Coaching

A healthy body fuels a successful mind. We help you slay in ALL areas of your life by upgrading your mind, body and spirit.

By optimizing your physical and mental well-being, we’ll unlock your true potential. No more excuses, no more limitations. It’s time to become the high performer you were born to be.

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Biohacking Longevity For Women | Holistic Nutrition | Longevity Palace | Healthy Wealthy Lifestyle Design | Cycling

Choose Your Longevity Coaching Path

Three tiers to transform your healthspan—commit to 3 months for lasting habits.

Curious Dreamer

$1,497

or $599/month

Light the Flame for Your Longevity Journey.

→ Weekly Power Sessions
→ Lifetime access to Biohacking Academy

Commitment: 3 months

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Peak Perfomer

$2,997

or $1,165/month​

Power Up Your Healthspan with Full Support.

→ Weekly Power Sessions
→ Comprehensive Wellness Assessment
→ Personalized Longevity Blueprint
→ Customized Nutrition Plan
→ On-going support (Whatsapp)
→ Lifetime access to Biohacking Academy

Commitment: 3 months

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Legacy Builder

$4,497

or $1,715/month

Master Longevity with Elite Access.

→ Weekly Power Sessions
→ Comprehensive Wellness Assessment
→ Personalized Longevity Blueprint
→ Customized Nutrition Plan
→ *Priority WhatsApp Support
→ Lifetime access to Biohacking Academy
→ 2 Extra Deep-Dive Strategy Sessions
→ Weekly Habit Tracker Dashboard
→ More Custom Resources

Commitment: 3 months

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Limited spots for Core and VIP—secure yours now!

Hire A Coach Who Walks The Talk.

Testimonials

So, if you find yourself wondering about; next steps, next ventures, next anything. Engage Kate and you will learn about purpose, passion, energy, and longevity. Kate (Katy to her friends) engages you where you are and then invites you into the world you have always hoped for! The enrichment includes not just your next steps but adventures that are fueled by your own desire to live purposely in the temple that you take charge of and build from the ground up so that you are aware and engaged in your life. Once understood you will be grateful that you have engaged this vital instigator and an energetic; coach, partner, and guide to many adventures
Jesse Durham
I came across Katy during a deep dive online about bio-hacking, inflammation and anti-aging. I suffer from gout and I have been looking for answers for over a decade. I reached out to Katy and she responded timely with some great insight. She recommmeded a book that has shed light on my inflammation problems. Honestly has been life changing information. She has answered any questions I had and gives great feedback. I make sure I read every post she makes! Thank you!!
Marty Mononi
I wholeheartedly recommend Katy Poon for her exceptional peak performance health coaching. Katy possesses a truly holistic approach to well-being, addressing all facets of health with remarkable insight and care. What truly sets Katy apart is her multi-faceted approach to fitness and health. Whether guiding you through personalized exercise regimens, offering tailored nutritional advice, providing effective stress reduction techniques, or supporting hormonal balance, she demonstrates a comprehensive understanding of the interconnectedness of these elements. Regardless of your starting point – whether you're just beginning your health journey or are a seasoned athlete – Katy has an extraordinary ability to challenge you in a supportive way, pushing you beyond your perceived limitations to achieve tangible results. Beyond her professional expertise, Katy is a true kindred spirit in the pursuit of longevity and holistic health. Her guidance is not just about quick fixes; it's about fostering sustainable lifestyle changes that promote long-term well-being. Her passion for empowering others to live healthier, more vibrant lives is truly inspiring.
Carol Amendola D'Anca
I was drowning in distractions working from home, ordering takeout daily, gaining weight, and feeling totally unmotivated. Then I found Kate on Linkedin and in just few months, my life flipped! It's been a while since our coaching ended, but she still takes her time to answer my stupid questions on WhatsApp! With her tips such as calendar blocking, NSDR, and light hacking, I’ve built a routine that’s sustainable. Also, I'm super happy about my new standing desk by a window that keeps me focused. I never realize how important natural light was! Can't believe I didn't know about these "biohacks" sooner. Thank you so much!
Kendra T.
Kate’s coaching transformed my life. We were struggling with infertility, PCOS, and my stressful nursing job, I felt hopeless and tired ALL THE TIME.. She created a sustainable plan tackling sleep, stress, nutrition, and exercise, light hacking, guiding me to break old habits and build new ones.

With her expertise and compassion, I’m now pregnant and planning my future as a stay-at-home mom with a side hustle. I couldn’t have done this without Kate’s expertise, compassion, and teamwork with my doctors. She taught me how to have more productive conversation with my doctor.

My favorite lesson I learned from her? "The quality of your life is based on the quality of the questions you ask." So good! Kate is an exceptional coach!
Charlotte C.
I’ve had the pleasure of meeting Katy Poon through several longevity and biohacking conferences, and from the start, it was clear she truly walks the talk—her energy is contagious, her lifestyle reflects her values, and her dedication is unmatched. We brought Katy on board at xLongevity to help draft the structure and content for our Longevity Academy, and the quality of her work exceeded all expectations. Her writing is not only clear and compelling, but also deeply informed and thoughtful—reflecting both her knowledge and her passion for health, nutrition, and wellness. Beyond her exceptional skills, Katy is reliable, conscientious, and genuinely eager to contribute in meaningful ways. She’s someone you can count on to deliver high-quality work while living the principles she promotes.
Pierre Sottas
I've worked with Katy at EA for many years in her earlier career building AAA games like FIFA. More recently, we've also worked on design and branding projects for start up companies. Katy has a creative approach for every problem thrown at her. She will always go the extended mile to produce a variety of options. Whether engaging professionally or as a friend, Katy is a good listener and very approachable. She does extensive research for every client/friend of hers and becomes an attracted to their business. Having worked with both large corporations and startups, Katy understands diverse business strategies and priorities. She can work fast and efficient with tight timelines or produce very detailed, thorough and high-fidelity work. The ability to adapt to simultaneous projects with different strategies comes from her strong work ethic and experience in the design, marketing and consulting industry.
Wayne Chen
Katy is one of the greats. Deep thinker, caring, hard worker, passionate. She is not a slouch. Nor should you be.
Joe Murphy
Kate gave me great career tips as a new grad! From using my physiology to transform my psychology and skyrocket my career, to building resilience through slow work early on and learning storytelling skills because it transcends industries. I love her work and I recommend her to anyone who is willing to push themselves more.
Jane-Noela
Probably best and most interesting content of anyone I’m connected with. You are an impressive woman and so business savvy and entrepreneurial. Your drive and passion for health life and success is so infectious!
Philip D'amico
Kate literally changed my life! I was stuck... calorie counting forever but not losing weight, feeling drained by work, and struggling to keep up with friends. Kate got it!! She built me a plan that fit my life: eating real foods like proteins and fats to fix my metabolism, finding fun in walking and dancing (I’m even training for a marathon now!). Little tricks like “workout snacks” and habit stacking made it all feel easier. I’m energized, confident, and actually excited about my health. If you want results without the overwhelm, Kate is your girl!
Nancy Lemont
Thanks Kate!! It’s been a total game-changer for me and my family. As a mom of two toddlers with a crazy schedule, I was struggling to lose fat and just didn’t feel like myself. Kate helped me get my hormones in check and gave my body the space it needed to heal and feel amazing again. What I love most is how hands-on her support is. I can shoot a quick WhatsApp message while I’m at the grocery store, asking about food labels and ingredients because we all know how important that is. I also send pics of what I’m cooking for my kids, and Kate’s feedback is always so helpful and easy to follow. It’s made feeding my family healthier meals so much easier. We even did a full home audit, getting rid of plastics and toxic cleaning products. Kate shared awesome tips for organizing my kitchen to stop mindless snacking. Turns out, our environment really does make a big difference! I feel healthier, more energized, and so much more in control. This experience has been a blessing, and I’m so thankful for Kate’s guidance!
Lauren Nguyen
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Biohacking Longevity For Women | Holistic Nutrition | Longevity Palace | Healthy Wealthy Lifestyle Design | Red Light Therapy
Biohacking Longevity For Women | Holistic Nutrition | Longevity Palace | Healthy Wealthy Lifestyle Design | Cycling

A Note From Your Coach

Hi, I'm Kate.

Longevity Consultant. Flow Coach. Holistic Nutritionist. Biohacker. Cycling Queen. Tech Entrepreneur. INTJ.

I’m a rule-breaker, living life on my terms. As a hyperactive entrepreneur with ADHD, I’ve turned relentless energy into unstoppable results. Over 15+ years, I’ve biohacked my health, mindset and life mastering focus, productivity, and resilience with systems that makes my problems feel easy.

I find myself clipping into my road bike in the pouring rain and always create healthy meals from scratch, no matter how “busy” I am. That’s what happens when good habits are an autopilot, like brushing your teeth.

In 2020, a head-on car accident triggered chronic stress and burnout, robbing my health. I faced chronic pain, bloating, and near blindness in my right eye from a concussion. Isolated during the pandemic with limited doctor access, I leaned on 10 years of biohacking experience to heal naturally.

This innate wisdom guided me fearlessly through loneliness and despair, resetting my nervous system, shifting toxic patterns, and forging a bold new identity.

Life will never be easy, but I’ve made problem-solving effortless, building a healthy, wealthy lifestyle where I can work from anywhere, anytime.

With a 20-year career as a serial e-commerce and agency entrepreneur, I blend programming, product design, and creative strategy— skills I taught myself starting at age nine.

My journey fuels my coaching: I help you biohack your body, mind, and life with personalized longevity blueprints and nutrition plans. From burnout to breakthroughs, I’ve been there, and I’ll guide you to thrive, not just survive.

Work With Me →
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