Healthy x Wealthy Lifestyle Design | Peak Performance Coaching

Ask Me Anything

Book A Power Hour

$399 $299

I’m an agency owner + athlete + peak performance coach with 15+ years of entrepreneurial experience + trained in all things tech, longevity, fitness, nutrition, human behavior, and cognitive science.

I live what I preach using science-backed strategies to prioritize work/life balance, focus, discipline, and productivity. 

Discipline and freedom are a way of life— maintaining the effortless 80/20 balance.  I walk the talk. I promise. 🤞🏼

  • Taught myself how to code + design at 9.
  • I can develop, design, and write in my sleep.
  • Been consulting ever since I could remember.
  • Been writing forever (started my first blog when I was 11).
  • Began my career at 19 in video games for 10 years.
  • Was the UI Lead on the no.1 video game in the world throughout my early 20s.
  • Quit that 9-5 & traveled the world alone for 2 years on my road bike.
  • Launched multiple e-commerce brands and stores from zero in highly competitive industries. Built food delivery businesses from scratch. B2B, B2C.
  • Built 7k mailing lists in >3 months.
  • Built my first 12k+ mailing list before I turned 20 (organically before social media was a thing).
  • Worked with multiple high-ticket clients with a reputation for over-delivering.
  • Addicted to learning, books, podcasts, reading, and writing.
  • Certified Flow Coach trained under the Flow Research Collective.
  • Became a certified Holistic Nutritionist (initially to heal myself).
  • Began “bio-hacking” and studying nutrition science as a hobby in 2014.
  • Haven’t fallen off the wellness bandwagon since I began in 2009. Working out and nutrition come as easy to me as brushing my teeth.
  • Lived in chronic pain for 2 years after a head-on car accident.
  • Healed myself naturally + holistically when I lost my health in 2020 by harnessing neuroplasticity, behavior change, nutrition, stress reduction strategies, and energy medicine (biofeedback & meditation).
  • Master at energy management. I never have creative blocks.
  • I travel the world alone with my road bike in the alps, rain, snow, or shine. 
  • I take daily cold showers and plunges, and hot weather don’t phase me. Everything I do is to build grit + resilience.
  • I can teach you how to be fearless: I’m the type of person who can land in a new city, book accomodation on the way, and decide where to go on the day of. 😉  Adaptability is everything.
  • I had bad days but no matter how difficult life is, I wake up excited to live every single day. I can teach you how to master cognitive reframing for a resilient mindset.

By booking and paying for the Power Hour you will agree that all sales are final. No refunds or exchanges.

*Free tips upon confirmation to make the most out of our power hour.

Are you a student? Click here to inquire about a discount.

  1. A new window will open and you’ll be taken to a paypal check out.
  2. After payment is confirmed, you’ll be redirected to a page where you can book your power hour. Times are flexible— if you don’t see something available on the calendar, you can contact me to make custom arrangements.
  3. You have a choice of a zoom meeting, phone call, or coffee chat if you are downtown Vancouver.

stay well-rounded

I want you to be equally obsessed with your career, relationships, wellness, social life, and everything in between. Life is too short for mediocrity. ✌🏼

✓ more confidence
✓ more opportunities
✓ live effortlessly in flow
✓ more money + more time
✓ take advantage of your biology
✓ unlock your power to live unapologetically


Being an athlete, I pride myself in being disciplined. My career has been largely centered around human behavior but also as a Holistic Nutritionist, and having studied nutrition science and biohacking since 2014, I can turn you into a well-rounded powerhouse with an unbreakable foundation. 

Areas I can help facilitate growth in your well-being:

  • Fitness Guidance
  • Nutrition Guidance
  • Weight Loss
  • Gut Health & Reducing Bloating
  • Relationships
  • Developing Good Habits (Behaviour Change)
  • Emotional Regulation (EQ)
  • Nervous System Reset
  • Strategies to Combat Stress
  • Breathwork & Meditation
  • Understanding Your Brain (Your Most Precious Asset)


With 15+ years of entrepreneurial experience in e-commerce, web development, branding, design, coding, copywriting, and digital marketing, I can guide you in building your business. I’ve built online stores and brick-and-mortar.

Accelerate your career & business development:

  • Business/Career Growth
  • Work/Life Balance
  • Productivity & Focus
  • Finding Your Passion
  • Cultivating Limitless Creativity
  • Learn How To Work Smart
  • Entrepreneur Support
  • Tools, Strategies, and Frameworks for your Business
  • Building Your Personal Branding
  • Setting Up Your Online Presence
  • E-commerce Strategy