Healthy x Wealthy Lifestyle Design | Peak Performance Coaching

1:1 Peak Performance Coaching

Build Authority To Make An Impact On The World.

We create captivating and confident thought-leaders by upgrading your energy so you shine when you walk into a room.

✓ Get healthy AND wealthy.
✓ Never run out of creativity.
✓ Build unshakeable confidence.
✓ Become an interesting person.
✓ Effortlessly attract opportunities.
✓ Learn to master energy management.

Most importantly, you’ll learn to stop caring what anyone thinks.

What Makes Us Different

We Build You From The Ground Up. Literally.

We begin with physiology because your body drives your emotions, leading to better decisions, and increasing your quality of life.

I walk the talk because I spent my entire adulthood chasing the steepest mountains to climb and the most epic roads to ride. I found success when I brought my athlete’s mindset to my tech/e-commerce career. I’m not afraid of anything and so shouldn’t you.

I will teach you how.

People are attracted to energy.

Unapologetic, fearless confidence comes from within. We’re here to help you tap into that magnetic energy.

Let’s bring it out together.

3 Pillars For Health x Wealth

Our Coaching Method

A strong mind creates success.

We transform YOU to transform your business and your life.

001: Mindset

Prioritize Brain Health.

We’ll all going to lose our looks but we’ll always have our brains. Take back control of your life by learning about neuroplasticity.  Once you have control of your brain, you have control of your life.

002: Health

Optimize For Longevity

One theme to rule them all. Focusing on longevity will cover all aspects of your health, leading to confidence and wealth. We advise with the top Swiss longevity scientists and doctors.

003: Wealth

Build Grit.

In the midst of a severe comfort crisis, building unbreakable grit and resilience makes life’s difficulties and challenges feel effortless. Learn to pre-condition your mind to thrive under tough conditions to make more time and money.

Our Method Saves You Time

Your Personal Brand Is Your Personal Growth.

Learn to Brand Yourself Online

Your online presence is your digital resume and landing page.

We unleash your true potential by combining your brand and growth at the same time. You’ll build an authoritative online presence, and become a thought leader in your space while building confidence and skills along the way.

✓ Foster confidence to build in public.

✓ Proven systems to slay Linkedin, Instagram, and Tiktok.

✓ Productivity hacks & shifts to show up effortlessly.

Don't invest in mediocrity

Hire a coach that's going to push you out of your comfort zone.

Because we want you to be well-rounded AF, showing up in all aspects of your life: health, wealth, relationships and everything in between.

Show Up Properly

Hack Your Biology To Communicate Effectively

Only 7% of communication is verbal. 90% is non-verbal through body language and unconscious cues.

We will teach you to master your biology to become a magnetic person.

Say No To Mediocrity

Be obsessed or be average.

Life is a game. Are you playing? Levelling up is a choice.

Average is where all things go to die because you never get out of your comfort zone.

We will help you end your toxic traits once and for all. ↓

Hardwire your brain to Well-Rounded.

Live Fearlessly.

People never reach their full potential because they fear what others may think.

I walk the talk and I can help you build confidence maintain high standards, and show up— online and offline. ↓

We Maintain Sky High Standards

We Turn Your Extraordinary Personality into a Healthy Wealthy Personal Brand

People will unconsciously diminish your light and stoop to their level because of their insecurities. We say a hard NO to that.

We amplify your strengths. Encourage you to shout louder. Reject mediocrity. 

When you step up, you’ll master self-actualization, thrive on the edge of comfort, and create your own opportunities.

The Process

Our personalized coaching uses a direct, science-based approach for transformational peak performance coaching while you learn to build your personal brand at the same time.

We hold your hand but call you out on your blindspots, and force you out of your comfort zone

01. Mindset

✓ Awareness.

✓ Chase growth.

✓ Delay gratification.

✓ Build better habits.

✓ Take back control of your mind.

✓ Master self-actualization and extreme awareness.

✓ Hardwire your brain to get excited about problems.

02. Healthy

✓ Look good, feel good.

✓ Physiology drives psychology.

✓ Build confidence and strength.

✓ Discover profound inner peace.

✓ Master mental, physical and spiritual health.

✓ Optimize the longevity: nutrition, sleep, movement, sunlight, thoughts, and relationships.

03. Wealthy

✓ Automate your life.

✓ Master your energy.

✓ Achieve abundance.

✓ Never run out of creativity.

✓ Upgrade your money mindset.

✓ Be 500% more productive and burnout-proof.

✓ Create time-freedom and freedom from the mind.

The Case To Upgrade

What does it mean to be Healthy x Wealthy?

We want you to be equally obsessed with your career, relationship, wellness, social life, and everything in between. Show up in all aspects of life. Be well-rounded and inspire others to do the same.

In this world of hustle and bustle, where everyone is racing to the top, it’s easy to get lost in the shuffle.

But what if I told you that building a Healthy x Wealthy Personal Brand could help you stand out, and achieve fulfillment and financial abundance?

It’s a way to shout to the world who you are, what you stand for, and what you have to offer to find your tribe.

And there’s zero risk— you have nothing to lose.

1. Future-Proof Your Mind + Body + Spirit

We’re stuck in a severe comfort crisis. Learn to be burnout proof as you build the grit and resilience to survive in a world that’s speeding up exponentially.

2. A Platform For Creative Expression

Tap into your inner childlike wonder and curiosity. Creativity is a fundamental human need that make meaning of our experiences, and connect with others on a deeper level.

3. A Personal Growth Journey

Your personal brand is your identity - who you want to be known for, what you stand for, and what people will remember you for. It'll evolve as you grow throughout your life time.

4. Be Recession Proof

People buy from people, not faceless corporations. A well-crafted personal brand can establish you as an expert in your field and build credibility. When people trust and believe in you, they buy,

5. Build Community & Inspire Your Tribe

Show your tribe it's possible to live on the edge of their comfort zones, shout out loud, and declare your passions to the world so you erase the noise and attract like-minded individuals.

6. Leave an Extraordinary Legacy

By living authentically and fearlessly, you give others the courage to do the same.

9 Hard Truths: Why You're Stuck

*and not getting what you want*

1. You fear what people think.

Fear of failure and rejection can be paralyzing and is often what holds us back. ✓ Stop caring what people think and your life will exponentially level up.

2. Your standards are low AF.

Because you lack confidence and underestimate your self-worth. ✓ Raise your standards and refuse to settle for less.

3. You embrace medicocity.

Mediocrity is safe and comfortable. You resist change and cling to the easiest path where nothing grows. ✓ Live on the edge of your comfort zone where the excitement is.

4. You Play Victim.

You lack accountability and blame everyone else for your problems. ✓ Take control of your life, shift from victim to empowered mindset, and overcome obstacles by fostering resilience and growth.

5. You Seek Perfection Over Progress

You paralyze yourself with unrealistic expectations and hinder your progress, preventing you from reaching your full potential. ✓ Embrace progeess, action, and embrace failure but never repeating the same mistake twice.

6. You Lack Discipline.

Freedom requires discipline and consistency. ✓ Flex your mental muscle and establish powerful habits to propel your progress using science-backed methods.

7. Your Mindset Is Outdated.

You prioritize short-term pleasure over long-term success. ✓ Play the long game by implementing strategies tied into longevity science and brain health.

8. Your toxic trait is people pleasing.

You can't help anyone until you help yourself. Putting others' needs before your own will lead to burnout and unfulfillment. ✓ We teach you how to say no and enforce boundaries,

9. You consume more than you create.

You waste time you'll never get back by mindless scrolling while putting money in someone else's pocket. ✓ Build your Healthy x Wealthy personal brand because you have nothing to lose and everything to gain.

a note from your coach:

Hi, I'm Kate.

Why work with me? Because I walk the talk and my life is anything but conventional. 🤞🏼

Kate is an INTJ, futurist, contrarian thinker, and loves to be intellectually stimulated. With an extremely no-BS approach to life, she doesn’t believe in conforming to mediocrity. Walk the talk.

As a serial tech entrepreneur, creative strategist, writer, and columnist, she’s also an athlete who prioritizes work/life balance. She taught herself how to code + design at nine and runs a full-service digital consulting agency.

Kate is a certified flow and wellness coach and a holistic nutritionist.

She is passionate about longevity, human optimization, brain health, functional wellness, and human behavior.

On her spare time, she writes, reads, has lots of good times with friends, and explores the world on her road bike.

Being a biohacker, she successfully healed her body holistically and naturally when it completely shut down from chronic stress, a head-on car accident, leaving a toxic emotionally abusive relationship, and severe burnout from starting 2 businesses during the summer of 2020.

Stay Curious • Plant Seeds  🌱

1. Personal Branding

People don't buy from companies— they buy from people. We teach you how to build confidence by building unapologetically in public. You'll have strategies and systems to slay on Linkedin, IG, and Tiktok.